Some experts say that the regular use of exfoliants is how to keep healthy and glowing skin. My expert opinion is that most exfoliants cause redness, irritation and inflammation. That’s not very pretty.
It is particularly important that older people and anyone with sensitivities be cautious of using exfoliants. No matter your age or sensitivities, if you care about the environment, you should avoid the plastic micro-beads. They are not biodegradable. They build up in wastewater and kill wildlife.
You have safe and natural exfoliants in your kitchen, if you feel the need to use them. They might not help you get the glow you are after, but natural exfoliants sometimes help remove blackheads and other minor blemishes.
You can use salt, sugar, oatmeal or coffee grounds for exfoliating. The salt and sugar eventually dissolve in the water. You have to be careful about coffee grounds and oatmeal; they could cause your drains to become clogged.
Another expert opinion about how to keep healthy and glowing skin is to use a moisturizer on a daily basis. I agree with that. My only caution is that you need to be careful about the moisturizer you choose.
Many of the lotions and creams on the market are not actually moisturizing.
They contain ingredients like petrolatum and mineral oil, which have no known benefits. They have been used only for about the last hundred years. They contribute to acne, clogged pores and blackheads. They may contain cancer-causing contaminants. Cosmetic companies still use them because they are the cheapest ingredients.
Natural plant-based oils are truly moisturizing and they provide nutrients that are a necessary part of how to keep healthy and glowing skin. One of the nutrients particularly important to the skin’s health is natural vitamin E. It is found in grape seed, olive oil and avocado, among other things.
It is important to look for natural vitamin E. Most companies choose to include synthetic vitamin E, again because it is cheaper. While there have been no studies to confirm it, us natural health experts believe that synthetic vitamin E is bad for your health, because it is derived from cancer-causing petrochemicals.
One of the nice things about natural vitamin E is that it is an effective preservative. Companies that use it can avoid the use of parabens and other artificial preservatives.
If you really want to know how to keep healthy and glowing skin, remember to stick with the most natural solution.